If you have a funky lumbar disc, if it hurts to bend forward, if back bending exercises help you, here are the exercises to avoid. You can’t get well if you are continuing to re-irritate your disc. Read my latest article Exercises to avoid
Bad For The Back Exercises That Can Prevent Healing
Dr. Marc Heller2019-05-24T15:59:45-07:00December 20th, 2018|
About the Author: Dr. Marc Heller
Dr. Heller graduated cum laude as valedictorian from the National College of Chiropractic in 1979. He constantly updates his knowledge by studying with different teachers and learning new techniques to help his patients. His work draws from the chiropractic, osteopathic, and physical therapy teachings, with the goal of finding the right techniques for you as a unique individual. His focus is on helping you help yourself; coaching you on how to move better, and how to increase your strength and flexibility.Dr.Heller has published over 120 articles, primarily as a columnist for Dynamic Chiropractic magazine, a national trade journal.