Cortisone injection Big Brother (meaning the federal nutritional authorities) would like you to eat less salt, but the evidence is quite contradictory. I have always felt that salt intake is better done by taste than by some arbitrary rules. Generally, you would eat fewer prepared and junk foods, which are the sources of “stupid” salt as well as excessive sugar.

This well-written, well-referenced NY Times article reviews the evidence that says we don’t really know.