See below for video instructions and handouts on our continually growing list of recommended exercises.
One Leg Standing
A simple test to determine the stability of the muscles of the lower back and the function of the gluteus medius.
Test developed by Barbara Hungerford, PhD, PT.
Cervical Fascial Release
Releasing the cervical spine, using deep fascial release.
Correcting Anterior Cervical Fixation
Mobilization for the Anterior Lower Cervical spine.
Back Pain: Decompress Your Back
Dr. Heller developed these when I he was having bad back pain episodes, and would be bent over after getting up from sitting. He found that these exercises immediately him to stand upright, and out of the worst of the pain.
Marc Heller is continually adding to the extensive list of videos on YouTube. Follow this link: Marc Heller YouTube Videos to see others that may be of interest to your health.