Your healing process doesn’t stop in our office.

Patient Video Instructions

See below for video instructions and handouts on our continually growing list of recommended exercises.

One Leg Standing

A simple test to determine the stability of the muscles of the lower back and the function of the gluteus medius.
Test developed by Barbara Hungerford, PhD, PT.

Cervical Fascial Release

Releasing the cervical spine, using deep fascial release.

Correcting Anterior Cervical Fixation

Mobilization for the Anterior Lower Cervical spine.

Back Pain: Decompress Your Back

Dr. Heller developed these when I he was having bad back pain episodes, and would be bent over after getting up from sitting. He found that these exercises immediately him to stand upright, and out of the worst of the pain.

Marc Heller is continually adding to the extensive list of videos on YouTube. Follow this link: Marc Heller YouTube Videos to see others that may be of interest to your health.

Exercise Handouts

Upper Cervical Side Bend

Piriformis Strength

Core Specific Stability Training

Find It Fix It Retrain It


SCM Stretch

Cervical Muscles

SI#3 – Muscles

Disc Muscles

Pain Relief Exercise LB

SI Correx: A Different Model

Core Stability


Hip Myofascial

Mod Down Dog

Slumber Party Pose v3

Spine Squat

Hip With Strap

Retraining The Psoas

Rotation Control Supine

Standing Rotation Control

Supine Marching for SI Stability

Rehab Potpourri

Psoas Retraining

Hip: Sitting Internal Rotation

Upper Trap Subtle

Upper Trap-Sahrmann