If you have an injury and are not doing any exercises for it then you are missing a big piece of the puzzle!
This is often THE missing piece that needs to be addressed.There is no “magic bullet”, no “magic pill”, and there is no “magic adjustment”! The only “magic” is the hard work you put into something. Chances are the longer you have had a condition or injury the longer it can take to heal. Sports minded providers know this and will encourage you to work accordingly. It does not have to take long, or use a lot of equipment. If you have a wall or a floor, then you are good to go! Surely there is some movement or exercise that can help you feel better!
At Southern Oregon Sports & Spine we strive to teach you exercises that can help you help yourself for a lifetime. We believe that’s some of the best medicine anyone can give someone else – empowerment! Another reason for exercise is prevention. Numerous studies correlate injury prevention through exercise, showing everything from low back and knee protection to improvement in balance.
The next time you are wondering if a sports practitioner is a good match for you – just ask. Chances are they have something to contribute to your health.